For a high-quality erection, as the basis of male sexual potency, it is important that the body receives everythingnecessary nutrients.
Many food products contain components beneficial to men, but this is not enough for a full sexual life and proper functioning of the prostate.
Therefore, it is a good idea to take regular courses of vitamins for potency, which can be purchased in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for men are essential for sexual health to improve potency, namely:
- regulate blood flow;
- optimize the quantity and quality of sperm;
- tonify the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improve the elasticity of arterial walls and capillaries;
- They have a strengthening effect on the immune system.
Andrologists focus their patients' attention above all on the following vitamins and minerals, which are essential for a normal erection and a full sexual life in men:
- zincqualitatively increases the number of viable spermatozoa, increases testosterone production, acts prophylactically against a number of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at a cellular level, but an excess of this substance in the body increases the risk of prostate cancer;
- ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and promotes the synthesis of androgens;
- tocopherol or vitamin E, regulates libido levels and also improves the condition of the skin and hair;
- seleniumqualitatively improves fertility;
- vitamin Aparticipates in the activation of the production of sexual hormones.
Directions
Since vitamins are a proven and economical way to stay healthy, it is recommended to take them regularly and comprehensively, in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during the cold seasons which last from 30 to 60 days. But if necessary, you can take it in a different mode as prescribed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves the quality of sperm, maintains good potency and a full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsmen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help to slightly delay the appearance of obvious signs of aging.
- After 55 yearsYou should already rely on medications and dietary supplements high in vitamin D to preserve and improve bone tissue and reduce the risk of heart attacks and strokes.
Vitamin complexes for athletesessential for all men who practice significant physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, becauseWith the help of these elements, athletes recover in a short time and also optimize their body's reserves and level of energy endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, you should visit a doctor who, after a proper examination, tests and study of the results, will give professional advice and determine exactly which dietary supplements or other drugs are needed for a particular patient.
If it is impossible to get such a consultation from a good andrologist or sexologist, you should resort to balanced multivitamin complexes, which will contain the entire range of useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex because it contains an extract of Siberian ginseng, as well as a set of microelements that promote stable erections.
Taking this inexpensive but effective complex will provide:
- general improvement of health;
- increase body tone;
- improved sleep;
- increase immunity;
- a surge of energy and an improvement in mood.
Nervous stress and overwork during the day do not have the best effect on male potency, and the use of vitamin supplements will help you maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable discovery for men who lead a hyperactive lifestyle, because. . . These potency-enhancing vitamins solve a number of important problems through:
- restoration of metabolism;
- increase endurance and performance;
- neutralize the effects of free radicals in the body;
- eliminate signs of chronic fatigue;
- regulation of sleep and wake cycles.
Due to the presence of B vitamins, vitamin D, retinol, tocopherol and microelements: magnesium, copper, iron and others, a qualitative improvement in potency occurs and, as a consequence, in the sexual life of a man thanks to a noticeable increase in libido.
The drug can be used on an ongoing basis.
A healing complex that helps to normalize your worldview while improving physical health and is especially suitable for use before winter.
The increase in potency is the result of the presence in the capsules of:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other food supplements it benefits from the highest concentration of active ingredients, which is why outbreaks of allergies are possible, which consumers at risk of such reactions should definitely take into account.
A qualitatively verified composition of the drug with a very descriptive name, which activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition includesshellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances causes an increase in testosterone synthesis, which is the basis for a high-quality sexual life. The complex requires long-term use.
Vitamins for men with excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which have gained strong recognition around the world among professional athletes and men leading a more active life.
This vitamin complex for men contains only organic components, including:vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, since the composition of the components is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex that is good for the absence of side effects and contraindications, which makes it a drug to be taken for any health condition and at any age, with the exception of toothless newborns.
But along with this availability, it contains all the necessary elements to improve erection and increase potency, namely:complex of minerals, including zinc; vitamins C, E, D3 and group B, retinol.
To improve the potency of this vitamin complexThe following properties are important:
- increased production of androgens;
- improvement of mental state;
- slowing down aging and the consequent deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the overall improvement of all body processes, but also helps improve both sexual desire and sexual function.
A vitamin complex that was included in the ranking of the best vitamins for men thanks to numerous consumer reviews confirming the effectiveness of this drug for improving erection. This food supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected so as to have the maximum impact on male sexual potency, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases and, consequently, the quality of sex gets better.
It is best to discuss the use of this medication with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . its action is aimed at stabilizing the processes in this area of human activity.
The recommended treatment course is 2 months. Repeat appointments are possible only with the approval of the attending physician.
Vitamins produced in two versions: tablets, which are washed down with water, and effervescent tablets, which are dissolved in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems associated with the lack of vitamins and microelements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including A, E and group B.
The use of vitamins is justified in cases such as:
- mental or physical tiredness;
- rehabilitation of the body after serious illnesses;
- prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintain a hyperactive lifestyle;
- treatment of alcohol addiction.
A complex created specifically for men to maintain high body tone. The formula of this vitamin composition for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of microelements such as zinc, which is especially significant for a man's sexual ability, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex allows you to optimize the body's internal resources and strengthen the immune system, gain additional energy and gain increased energy and activate the functioning of the brain and prostate.
If we look at the composition of this product even more closely,It is possible to highlight the presence in its composition:
- B vitamins, which participate in the formation of red blood cells, increase the digestibility of the food consumed by the body and maintain a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively block the damaging effects of free radicals; they also strengthen immunity and inhibit degenerative processes in the human body;
- vitamin D, involved in the process of supplying the necessary amount of testosterone to a man's body;
- magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- chrome,affect the stability of blood glucose levels;
- copper,one of the main elements of hematopoiesis in the human body;
- soccer,with the help of which blood pressure is normalized;
- choline and inositol, ensuring the correct functioning of the liver and brain.
A composition that helps activate the immune system and, indirectly, erectile function. By protecting against infections, the complex prevents the onset of causes of decreased potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration of health.
With all the variety of vitamins for men to improve potency, it is impossible to name one as the most productive and effective.
According to men's reviews, taking such drugs, are quite effective if you need to increase potency for a moment or help get rid of minor ailments.
But with obvious symptoms of deep erectile dysfunction, vitamins alone cannot be used, but it is possible to include such drugs in complex therapy to support the body while taking potent drugs.